A padded sports bra is a great addition to your workout wardrobe, especially if you love to run. It helps support and reduce breast movement, reducing pain caused by mastalgia (an over-stretching of the glandular tissues that cover your chest) and breast ptosis (distressing of the ligaments that support your breasts). Source : https://www.ryderwear.com/collections/womens-sports-bras
Why you shouldn’t wear a sports bra everyday?
Padded bras also help keep you cool during workouts. They’re made from breathable materials that draw sweat to the surface of the bra, keeping you cooler and less likely to overheat.
The right bra for your workout is a matter of matching its level of support to the intensity of the activity you’re doing. High-impact activities like running, HIIT training, and jumping require more support than low-impact ones, such as yoga or Pilates.
Choose a sports bra that fits you well, which is important because the wrong fit can be uncomfortable or even cause back or neck pain. That’s why you should try on multiple bras from different brands before you make your purchase.
You should also pick a bra with a smooth fabric, which will limit friction with your skin, preventing chafing. Moreover, look for fabric that dries quickly.
If you’re a runner or have a larger bust, look for an encapsulation sports bra with molded cups. These molded cups are designed to support each breast individually and are more effective at minimizing discomfort than compression styles.