If you’re a kombucha accidentally shaken lover, you probably already know the bubbly fermented tea is packed with probiotics and other health benefits. However, you may be surprised to learn that this drink can actually go bad or grow mold. While it is true that kombucha can contain harmful bacteria, it’s also important to know how the beverage should be stored to reduce your risk of contamination. One of the most common mistakes kombucha consumers make is shaking the bottle. This can cause the brew to explode, posing a serious danger to health and safety.

Despite what some people think, shaking kombucha won’t boost the amount of good bacteria in the drink. Instead, it will disrupt the delicate balance between yeast and bacteria, making the drink less fizzy. Shaking can also stir up the sediment in the brew, a process that can affect taste and increase the chances of mold growth.

Oops! Accidentally Shook My Kombucha – Is It Ruined

Kombucha is a fizzy drink because the yeast digests the sugar in the liquid, releasing carbon dioxide and creating a sour, tangy vinegar-like substance known as acetic acid. This natural acid has many health-promoting properties, including reducing blood pressure and cholesterol levels, slowing gastric emptying, and fighting infections, yeast overgrowth, and a variety of skin issues.

While it is rare for a bottle of kombucha to explode, it’s still best to avoid shaking the beverage. You can prevent this by storing the kombucha in a dark, cool location and avoiding exposing it to direct sunlight. You should also store the brew in an airtight container to help protect it from harmful microbes and other contaminants.