Compression Boots For Legs

With all the hard work and dedication that goes into training, it’s important to have a good recovery strategy. From foam rolling to ice baths, there are lots of different ways to aid your body’s ability to recover. But one new recovery tool that is gaining popularity amongst athletes is compression boots.

Designed to treat lymphedema, these devices use dynamic compression boots to stimulate blood flow and support lymphatic drainage. This helps your body clear the toxins that build up during and after exercise, which can lead to delayed-onset muscle soreness (DOMS).

Step into Recovery: How Compression Boots Revolutionize Athletic Rehabilitation

The boots work by pushing air through a pair of leg sleeves, starting at the feet and working up the legs in timed segments. The pressure creates a massage effect, mobilizing and draining the muscles, helping reduce inflammation and soreness.

Added bonuses include an increase in the rate of blood flow, which can help flush out lactic acid and waste materials that can build up during exercise. This can also lead to reduced fatigue and improved performance, as it means you’ll be able to get back out there much sooner after a hard session.

The best compression boot for legs will have a range of different settings so you can optimize your therapy. This is especially important if you’re using them for recovery after high-impact exercise, such as a long run or a gym workout. You want your boots to be tight enough to improve circulation but not so tight that they cause pain or discomfort.